A little bit of deadlifts and some other general shenanigans. Need to do conditoning of some sort and with how beautiful it is today, it would be criminal to not do that outside.
Today’s training plan
A little bit of deadlifts and some other general shenanigans. Need to do conditoning of some sort and with how beautiful it is today, it would be criminal to not do that outside.
#1 by Dustin Sanchez on September 10, 2010 - 6:13 PM
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blast strap fallouts? hardcore.
I did some banging on an old tire w/a sledgehammer today for conditioning. Outdoors it was great. Nice break from the sprints. check it out on my blog, its on video.
#2 by Brian on November 7, 2010 - 4:22 PM
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Kevin,
I was browsing some home gym setups on Youtube last evening and I came across your video. Great gym by the way… Anyways I watched you videos with your PR’s and what not and I must say, very impressive. I followed you Channel back to your blog. I see you haven’t added an article in quite a while but I will keep my eyes open for your next one. Are you following any particular program right now or are you just SFW?
Brian
P.S. I posted you a ling to my training blog, I have been following a lot of stuff from coach Scott Sonnon from RMAX International.