It’s a pretty common refrain to speak of taking a step back to make two steps forward. It’s not a bad thought – every now and again we probably need to take stock, reset where we are on something in our lives and then let that step back lead to even better progress than when we started. [...]
Posts Tagged weightlifting
Many Steps Back
Apr 1
Hope you enjoy the video – trying to mix up the content here at ol’ Fierce and Mighty. I do a lot of public speaking for work and, honestly, I enjoy doing it. If y’all like it, I will do some more. And if you are interested in nominating me for the Hartford Courant’s Webster [...]
I’ve just hit a point where it occurs to me that I’ve never really gone into much detail as to what exactly I do when it comes to lifting, conditioning and all of that happy nonsense that keeps me fit and sane… or at least as sane as I’m ever going to get. I do [...]
Antonio Banderas. Acclaimed actor. Handsome fella. Totally sweet name that is ridiculously fun to say. Great accent. World’s greatest strength coach. Wait… what? Oh you read that right. World’s greatest strength coach. Oh you want me to actually explain that to you? Really? Man, we are getting soft as a society when I have to [...]
People who lift weights… I mean really lift weights… tend to get viewed through a certain lens by a large bulk of society. Muscle = moron in a lot of contexts. You need look no further than your average Planet Fitness commercial. It’s as if there is an inversely proportionate relationship between size and smarts. [...]
Just a little video action from yesterday. It’s interesting because I had been playing around with what I was doing on this lift of late, from not using a belt to doing full stops between reps… and then it hit me: stop trying to be cute and just lift the freakin’ thing. End result? A [...]
Embrace the Team
May 2
Throughout my life, I’ve been on a wide variety of teams. As a kid, they pretty much involved sports of one kind or another, from a formal Little League team to whatever teams we would cobble together to play pick-up football, baseball, Wiffleball, street hockey, basketball or the always classic “war” (which involves 10 year [...]
