Tag Archives: vlog

What’s Your Top 5?

T-Shirt? Check. Baseball hat? Check.
T-Shirt? Check. Baseball hat? Check.

Fired up a video yesterday when a flash of inspiration struck… plus I was in a shirt and tie and felt I owed it to y’all to not look like an utter slob in every single piece of media that ends up on this blog (such as this fine sample here).  You’re welcome, friends.  Also, I am just running a ridiculous streak on this vlogging.  I know I will return to more writing soon (since it is profoundly important to me to write as much as possible), but damn… this is just FUN.

Today’s vlog is all about priorities and why we all need a Top 5.  I hope you enjoy. -Kuz

Fierce and Mighty: The Purpose

My last post, as well as the Hartford Courant’s Websters awards for best blogs, got me thinking a little bit about restating what is really the purpose and goal behind this blog. And why not do that with a totally snappy video from first thing this AM? Then, all of you incredibly lucky folks would get the chance to partake of my magical language skills in full color and gander at my chiseled, handsome self while doing so. That’s not even a win-win. That’s like a win-win-win-win-win. It’s so powerful that People who haven’t even seen the video will be moved by it.

So sit back, take a sip on your latte/tea/bourbon/goat’s milk and enjoy the show… unless your drink is actually a mixture of latte, tea, bourbon and goat’s milk. If that’s the case… warm up the car for a trip to the hospital because your night can’t possibly end well with a concoction like that.

The Power of Fun and The Joy of Beginning Anew

Hope you enjoy the video – trying to mix up the content here at ol’ Fierce and Mighty.  I do a lot of public speaking for work and, honestly, I enjoy doing it.  If y’all like it, I will do some more.

And if you are interested in nominating me for the Hartford Courant’s Webster awards for best blogs in Connecticut, please do click here.  You don’t need to be from Connecticut to nominate, but you do to win.

For a quick overview of the training talked about in the video above, it may look a lil’ bit like this:

Sunday: OFF

Monday: Lifting

Tuesday: Conditioning

Wednesday: Lifting

Thursday:Conditioning

Friday:Conditioning

Saturday: Lifting

The lifting will obviously be 3 times per week, but the overall split is 4 days (hence I will not have Mondays set as “Bench Press” or the like).  The split will be using the 5/3/1 template and will look like this:

Day 1: Deadlifts

Day 2: Overhead Press

Day 3: Cleans and Squats

Day 4: Bench Press

come-at-me-broThe conditioning could be any of the following: Prowler, car push/pulls, hill sprints, sprints, biking, playing hoops, playing soccer, etc. – essentially, whatever I feel like.  This is getting back to the fun of it all – I mean, God forbid I enjoy this stuff.

Where I plan on changing things around the most will be what I do after the big lifts.  I’ve realized that I like my training best when it works towards me being quicker, more mobile and more athletic.  Hence, there will be some typical core lifts, but also more kettlebell work, turkish get-ups, tire flips and so on.  And clearly, A LOT more stretching and mobility work.

Bottom line: It’s time to get back to doing this to enjoy it again… enjoy the process, enjoy the work, enjoy the craft of lifting.  It’s been my rock and it’s been good to me – time to get back to that place again.

And in the words of the most confident anteater of all timer… COME AT ME BRO! (Seriously… that never gets old for me).

Small Things Matter – Eat Your Ego

For a small change of pace, I decided to fire up a video blog for today instead of the typical typed post.  Why?  Change of pace.  Not in the mood to type.  A chance for all of you humble people to soak up the handsomeness that is me.  Just a little post about how my own ego sometimes gets in the way, but I end up learning something anyway.

Also, feel free to check out my new Facebook page for the blog right HERE.

Acerbus et Ingens