Hope you enjoy the video – trying to mix up the content here at ol’ Fierce and Mighty. I do a lot of public speaking for work and, honestly, I enjoy doing it. If y’all like it, I will do some more. And if you are interested in nominating me for the Hartford Courant’s Webster [...]
Posts Tagged training
Every Step, A Building Block
Feb 27
My trusty new kicks. May they make me fly like the mythical shoes of Hermes. As I’ve written about before, I made the totally awesome (or epically stupid) decision to do a Tough Mudder in Vermont in May. Now, in preparing for that little life adventure, there was one thing I assiduously avoided as much [...]
I’ve just hit a point where it occurs to me that I’ve never really gone into much detail as to what exactly I do when it comes to lifting, conditioning and all of that happy nonsense that keeps me fit and sane… or at least as sane as I’m ever going to get. I do [...]
Completely Shameless Plug
Nov 21
For those who have not seen it, I have an article published over at EliteFTS.com entitled “The Battle to Take Back Awesome”. Just went up on Friday and I am both proud and humbled by the whole thing. I had a few pieces over at T-Nation from a few years ago, but this is my [...]
I’m someone who likes finding some new challenges for myself every now and again. I like new stimuli since I can otherwise stagnate, so when my friend, Jason, let me know he was putting together an obstacle trail race to benefit The Wounded Warrior Project, I was 100% game on. OK, maybe more like 99% [...]
So I am doing my utmost right now to actually be smart. I know, I know… why start something so radically different for myself now? Isn’t it a little late to show up to that party? Probably, but I’m also a crazy dreamer. My decision to engage the rational and logical parts of my brain [...]
People who lift weights… I mean really lift weights… tend to get viewed through a certain lens by a large bulk of society. Muscle = moron in a lot of contexts. You need look no further than your average Planet Fitness commercial. It’s as if there is an inversely proportionate relationship between size and smarts. [...]
It's a little brisk outside, but plenty sunny, so a-Prowlering I will go. I'm just happy that the snow has been cleared enough that I have some stable footing. Let the fun begin!
Just a little video action from yesterday. It’s interesting because I had been playing around with what I was doing on this lift of late, from not using a belt to doing full stops between reps… and then it hit me: stop trying to be cute and just lift the freakin’ thing. End result? A [...]
When I first began lifting weights, probably during my freshman year of college, it was really about aesthetics. Unless I completely miss my guess, I think I was getting out of high school at around 145 lb. or so at my robust 5 feet 7 inches of dominating height. The rather small weight area at [...]
