There are plenty of outstanding strength and conditioning coaches in the world who are inherently more qualified than me to discuss weight training, diet, conditioning and fitness topics. That being said, I have learned a few lessons over my 20 years (holy cow… has it been that long?) years of training. If there is an [...]
Posts Tagged tips
A little bit less of you
Jan 8
As I’ve mentioned here before, I went on a diet for around 10 weeks recently where I dropped 16 lbs., but basically kept (or even improved in some cases) my strength levels. It was a pretty interesting experience because I have not done anything approximating a formal diet for a very, very long time. However, [...]
