One of the more recent trends in the fitness industry is the “boot camp” concept which is group fitness combining conditioning exercises, weights, intervals and so on. The popularity of the classes likely stems from the fact that they are fairly time-efficient, cost less than a standard personal training session and people often find more [...]
Posts Tagged sledgehammer
Your Open Invitation
Jun 22
Brutal Efficiency
Feb 13
I posted the other day about in my “One Thing At A Time” post about how I like to thinking of my strength and conditioning training as I view a lot of things in life: it’s always better strip things down to their essentials because they simply do not need to be so damn complicated. [...]
So in my gym tour, you can see I picked up a 10 lbs. sledgehammer and a big ol’ truck tire. That right there is about $20-$30 worth of really good conditioning tools, as odd as that may sound. Just a little video to demonstrate: And truth be told? It’s actually pretty fun and a [...]
