There are plenty of outstanding strength and conditioning coaches in the world who are inherently more qualified than me to discuss weight training, diet, conditioning and fitness topics. That being said, I have learned a few lessons over my 20 years (holy cow… has it been that long?) years of training. If there is an [...]
Posts Tagged conditioning
Fresh Start Sunday
Jan 10
Easy – The Commodores The super smooth Lionel and his Commodores had a cool, mellow and super-groovy version of Sundays, specifically Sunday mornings. They were easy. Just listening to the song makes you think of relaxing on the couch with your favorite morning beverage and the newspaper with no particular place to go. My Sunday [...]
The value of crazy
Jan 1
I firmly believe in the value and power of crazy. Maybe not so much in the wearing hair shirts in public while declaring Fred Savage to be the antichrist kind of bat guano crazy… but more the kind of crazy that causes people to stop and stare a little bit while walking away shaking their heads. The value really lies in the idea of doing something others either do not want to do or will not do because it looks hard or might be a little embarrassing.
