Archive for category Uncategorized

Sunday mornings are meant for the Prowler

excerpt thumb

It's a little brisk outside, but plenty sunny, so a-Prowlering I will go. I'm just happy that the snow has been cleared enough that I have some stable footing. Let the fun begin!

Tags: , , , ,

Sloppy Hill Sprints

excerpt thumb

This has some definite faceplant possibilities. Game on…

Today’s training plan

excerpt thumb

A little bit of deadlifts and some other general shenanigans. Need to do conditoning of some sort and with how beautiful it is today, it would be criminal to not do that outside.

How To Make Your Prowler Sessions Super Fun

excerpt thumb

The Fat Gripz for the pulling motion? Hoo boy. Definitely adds a great wrinkle to things. I keep looking for more ways to incorporate the Gripz into my program and they just keep on coming. A few more months, a couple of anchor tattoos on the forearms and a bunch of spinach cans… who knows [...]

Just because it’s non-dairy creamer…

excerpt thumb

… I wouldn't begin celebrating just yet. Yuck.

The path to soccer greatness begins

excerpt thumb

My brother just sent me this photo. A friend from Portugal got this for my shiny new nephew, Archer – a mini Cristiano Ronaldo jersey. So. Freaking. Pumped.

Analysis and Attitude – Coaching Through the Tricky Parts

While I cannot speak for all other bloggers, I know one of my complete obsessions with my own blog is checking out Google Analytics to see how my blog is performing: how many visitors I am getting, what sites they are coming from, how long they spend on the site and what keywords they have [...]

Tags: , , , ,

Rss Feed Tweeter button Facebook button Technorati button Reddit button Myspace button Linkedin button Webonews button Delicious button Digg button Flickr button Stumbleupon button Newsvine button Youtube button