Brutal Efficiency

I posted the other day about in my “One Thing At A Time” post about how I like to thinking of my strength and conditioning training as I view a lot of things in life: it’s always better strip things down to their essentials because they simply do not need to be so damn complicated.

I mentioned in that post about a short, but brutally intense conditioning protocol called Tabata.  This is where you do an exercise all out for 20 seconds, rest for 10 and then repeat for a total of 8 rounds.

Well, instead of just describing it, I decided to video a nice little slice of this madness for you, beloved reader.  So without further ado, I present for your consideration… Tabata sledgehammer strikes.  And I wonder why my friends never want to come train with me in my home gym. I guess I can wonder no more.

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