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	<title>Comments on: A little bit less of you</title>
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	<link>http://fierceandmighty.com/a-little-bit-less-of-you/</link>
	<description>Relentlessly push yourself forward</description>
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		<title>By: Kevin Kuzia</title>
		<link>http://fierceandmighty.com/a-little-bit-less-of-you/comment-page-1/#comment-34</link>
		<dc:creator>Kevin Kuzia</dc:creator>
		<pubDate>Mon, 11 Jan 2010 18:51:56 +0000</pubDate>
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		<description>Thanks Bernard! I think the know-how piece is key for me because I am much better equipped to keep myself closer to my ideal weight going forward because of my experience with Shelby.</description>
		<content:encoded><![CDATA[<p>Thanks Bernard! I think the know-how piece is key for me because I am much better equipped to keep myself closer to my ideal weight going forward because of my experience with Shelby.</p>
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		<title>By: Bernard</title>
		<link>http://fierceandmighty.com/a-little-bit-less-of-you/comment-page-1/#comment-33</link>
		<dc:creator>Bernard</dc:creator>
		<pubDate>Mon, 11 Jan 2010 18:25:31 +0000</pubDate>
		<guid isPermaLink="false">http://fierceandmighty.com/a-little-bit-less-of-you/#comment-33</guid>
		<description>Great write-up!  I was a client of Shelby&#039;s one year ago and i dropped a lot of weight with his help.  Not only do you get the nutritional guidance of his, but also the discipline and know-how.</description>
		<content:encoded><![CDATA[<p>Great write-up!  I was a client of Shelby&#8217;s one year ago and i dropped a lot of weight with his help.  Not only do you get the nutritional guidance of his, but also the discipline and know-how.</p>
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		<title>By: A little bit less of you &#124; Fierce and Mighty &#124; Protein-supplements &#124; protein-supplements are best for diets</title>
		<link>http://fierceandmighty.com/a-little-bit-less-of-you/comment-page-1/#comment-32</link>
		<dc:creator>A little bit less of you &#124; Fierce and Mighty &#124; Protein-supplements &#124; protein-supplements are best for diets</dc:creator>
		<pubDate>Sun, 10 Jan 2010 16:11:11 +0000</pubDate>
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		<description>[...] Original post by Kevin Kuzia [...]</description>
		<content:encoded><![CDATA[<p>[...] Original post by Kevin Kuzia [...]</p>
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		<title>By: michelle</title>
		<link>http://fierceandmighty.com/a-little-bit-less-of-you/comment-page-1/#comment-27</link>
		<dc:creator>michelle</dc:creator>
		<pubDate>Sat, 09 Jan 2010 13:12:16 +0000</pubDate>
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		<description>thanks!  I might try that!</description>
		<content:encoded><![CDATA[<p>thanks!  I might try that!</p>
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		<title>By: Kevin Kuzia</title>
		<link>http://fierceandmighty.com/a-little-bit-less-of-you/comment-page-1/#comment-26</link>
		<dc:creator>Kevin Kuzia</dc:creator>
		<pubDate>Sat, 09 Jan 2010 04:55:48 +0000</pubDate>
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		<description>http://www.trueprotein.com/Product_Details.aspx?cid=31&amp;pid=6863</description>
		<content:encoded><![CDATA[<p><a href="http://www.trueprotein.com/Product_Details.aspx?cid=31&#038;pid=6863" rel="nofollow">http://www.trueprotein.com/Product_Details.aspx?cid=31&#038;pid=6863</a></p>
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		<title>By: michelle</title>
		<link>http://fierceandmighty.com/a-little-bit-less-of-you/comment-page-1/#comment-25</link>
		<dc:creator>michelle</dc:creator>
		<pubDate>Sat, 09 Jan 2010 04:53:35 +0000</pubDate>
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		<description>I am assuming you do the protein powders that are 30+ grams of protein, since you are all buff and sh*t.  :)
The items I use for my diet were intended for weight loss and also post bariatric surgery clients.  I get bars, puddings etc that are pretty tasty.  there is an awesome berry creme smoothie that I would have even if I weren&#039;t dieting...not to mention the amaretto hot chocolate.  delish!  I order from mydietshopz.com.</description>
		<content:encoded><![CDATA[<p>I am assuming you do the protein powders that are 30+ grams of protein, since you are all buff and sh*t.  <img src='http://fierceandmighty.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /><br />
The items I use for my diet were intended for weight loss and also post bariatric surgery clients.  I get bars, puddings etc that are pretty tasty.  there is an awesome berry creme smoothie that I would have even if I weren&#8217;t dieting&#8230;not to mention the amaretto hot chocolate.  delish!  I order from mydietshopz.com.</p>
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		<title>By: Kevin Kuzia</title>
		<link>http://fierceandmighty.com/a-little-bit-less-of-you/comment-page-1/#comment-24</link>
		<dc:creator>Kevin Kuzia</dc:creator>
		<pubDate>Sat, 09 Jan 2010 04:47:22 +0000</pubDate>
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		<description>Well, my thing with soy (besides the fact I think it is not a great protein choice) is I think it tastes pretty funky.  I prefer something that is a blend of whey and casein.  Less funkiness in the flavor.

Let me see what I can come up with for ya.</description>
		<content:encoded><![CDATA[<p>Well, my thing with soy (besides the fact I think it is not a great protein choice) is I think it tastes pretty funky.  I prefer something that is a blend of whey and casein.  Less funkiness in the flavor.</p>
<p>Let me see what I can come up with for ya.</p>
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		<title>By: michelle</title>
		<link>http://fierceandmighty.com/a-little-bit-less-of-you/comment-page-1/#comment-23</link>
		<dc:creator>michelle</dc:creator>
		<pubDate>Sat, 09 Jan 2010 04:36:53 +0000</pubDate>
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		<description>I&#039;m pretty sure it is soy.  I know my diet certainly isn&#039;t a way of life, but hell...28.5 pounds since August, I&#039;ll take it.  Yeah...why don&#039;t you invent some holy grail protein powder?</description>
		<content:encoded><![CDATA[<p>I&#8217;m pretty sure it is soy.  I know my diet certainly isn&#8217;t a way of life, but hell&#8230;28.5 pounds since August, I&#8217;ll take it.  Yeah&#8230;why don&#8217;t you invent some holy grail protein powder?</p>
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	<item>
		<title>By: Kevin Kuzia</title>
		<link>http://fierceandmighty.com/a-little-bit-less-of-you/comment-page-1/#comment-22</link>
		<dc:creator>Kevin Kuzia</dc:creator>
		<pubDate>Sat, 09 Jan 2010 04:33:23 +0000</pubDate>
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		<description>Hoo boy, Meesh.  That is a tough one.  There are some protein powders out there that are &quot;natural&quot; in their flavor, but you would absolutely taste them in just about anything.  What you are describing would be a kind of holy grail for protein powders.

Out of curiosity, what kind of protein powder are in those little packets?  Whey?  Casein?  Or (God forbid) soy?  I might be able to help out a bit with some options that may taste a little better with things like coffee.  It would be hard to find anything that would not totally screw up tea.</description>
		<content:encoded><![CDATA[<p>Hoo boy, Meesh.  That is a tough one.  There are some protein powders out there that are &#8220;natural&#8221; in their flavor, but you would absolutely taste them in just about anything.  What you are describing would be a kind of holy grail for protein powders.</p>
<p>Out of curiosity, what kind of protein powder are in those little packets?  Whey?  Casein?  Or (God forbid) soy?  I might be able to help out a bit with some options that may taste a little better with things like coffee.  It would be hard to find anything that would not totally screw up tea.</p>
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		<title>By: michelle</title>
		<link>http://fierceandmighty.com/a-little-bit-less-of-you/comment-page-1/#comment-21</link>
		<dc:creator>michelle</dc:creator>
		<pubDate>Sat, 09 Jan 2010 04:29:41 +0000</pubDate>
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		<description>Kev,
If anyone has an answer to this question, it would be you.  You know I am doing a high protein diet, basically eating 15 grams of protein every 2 hours.  I use supplements (fancy for &quot;add water to this little packet of dried powder) such as cold drinks, hot drinks, soups, soy based &quot;chili&quot; etc.  do you know of any flavorless protein powder that could mix into tea or coffee without screwing up the taste?  sometimes I just want tea of coffee, but if I have that, then I&#039;ll be full and will end up skipping my protein.  not good.  thanks</description>
		<content:encoded><![CDATA[<p>Kev,<br />
If anyone has an answer to this question, it would be you.  You know I am doing a high protein diet, basically eating 15 grams of protein every 2 hours.  I use supplements (fancy for &#8220;add water to this little packet of dried powder) such as cold drinks, hot drinks, soups, soy based &#8220;chili&#8221; etc.  do you know of any flavorless protein powder that could mix into tea or coffee without screwing up the taste?  sometimes I just want tea of coffee, but if I have that, then I&#8217;ll be full and will end up skipping my protein.  not good.  thanks</p>
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