A little bit of deadlifts and some other general shenanigans. Need to do conditoning of some sort and with how beautiful it is today, it would be criminal to not do that outside.
Archive for September, 2010
Today’s training plan
Sep 6
A few weeks ago, two friends of mine came over for dinner and to relax a bit on a Monday night. It was nothing formal – just a little bit of respite from the week. One of them arrived a little later than the other and just a bit before 8 PM, came charging into [...]
Proactive Simplicity
Sep 5
Think of some of the best teachers you’ve ever had in your life. Go ahead… I’ve got loads of time to wait… umm… especially since by the time you read this post, I’ll be all done with it and not literally sitting around waiting for your pondering self. Win-win for everyone! But in thinking about [...]
The Fat Gripz for the pulling motion? Hoo boy. Definitely adds a great wrinkle to things. I keep looking for more ways to incorporate the Gripz into my program and they just keep on coming. A few more months, a couple of anchor tattoos on the forearms and a bunch of spinach cans… who knows [...]
