The Need for Challenge vs. Acceptance of “Reality”


For as long as I can remember, I need a challenge in order to truly bring out the best in myself. Lacking that feels like I’m in a rut or back on my heels in some horribly passive limbo. It’s not a great feeling at all. Perhaps I can explain better by way of example. […]

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Rhyme, Reason and The Things That Drive Us

Little Slice of Heaven

  I’m likely going to be taking a bit of a baseball and coaching theme with my posts in the near future. This stems from both the fact that Little League coaching begins soon (I find out my team on Saturday) and that it’s a rich source of inspiration for posts. Kids have an uncanny […]

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Trust Not The Eyes, For They May Not See.

Baseball close-up

This is a pretty special time of year for me. Part of it has to do with the vigorous shaking off of the chill of Winter and opening my arms wide to pull Spring into my sweet, loving embrace. Come to me baby… come to me. That’s only part of my fond feelings for this […]

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Pushing On By Letting Go


A few months into my journey of adding yoga to my overall fitness/training regimen, I find myself coming up with a lot of ponderings that occur during yoga class itself (or often shortly thereafter). Whether it’s somehow brought upon by improved bloodflow from class or just the fact that I find myself feeling very clear-headed […]

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Lessons From the Laundry Pile

Where the wash and dry magic unfolds.

Laundry. It’s really nothing more than the simple act of cleaning your clothes so you have something sparkling and fresh to wear out into society as opposed to looking like an utter goon. Seems simple enough, right? Well, I never have a problem doing laundry. Heck, most times I am down lifting in my gym, […]

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Keep Your Starts Fresh

Final Calvin and Hobbes

Ever since I was a kid, there’s always been something deeply and profoundly appealing to me about a new, crisp piece of paper. It always spoke to me of possibility and excitement because I really wasn’t limited in what I could draw or write upon it. As long as I could imagine it, I could […]

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Thunder From The Heavens


I’m a bit of a loud guy from a loud family. I try to catch myself from being inappropriately loud in the wrong place at the wrong time, but hell… I can’t monitor myself that closely all the time. That would be impossible… and really no fun. So screeeeewwww that.  Let the decibels ring forth! […]

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Life Lessons From the Prowler Part 1: Consistency of Conditions

Prowler pushes = 100% proactive.

The Prowler is a funny thing.  Well, not so much Will Ferrell kind of funny that fills you with magic and glee and rainbow smiles… more like funny in the sense that you sometimes wonder why in the world you make use of it at all when it causes so much pain and suffering.  Nary […]

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Getting My Namaste On: A Weightlifter’s Journey Into Yoga


Good Lord… the BURN.  I couldn’t believe the fiery sensation starting in my shoulders and flowing into my upper arms. Despite my best efforts and intentions to fight it, I had to drop to my knees, try not to audibly curse my instructor as being a closet sadist and somehow “find my breath”. Yup – I […]

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The Smartest Guy in the Room (And That Room Is A Gym)


Every time I train, I’m the smartest guy in the gym.  By far.  It’s really not a debatable point.OK sure, so I train by myself in the basement, but my original assertion stands just fine on its own. I’ve long tried to approach my gym training with a sense of purpose and direction about what […]

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